Not everyone likes to talk about their thoughts, feelings and past traumas. Luckily, there’s a type of therapy that uses calming eye movements to bring healing and reduces uncomfortable feelings in a natural and out of the box manner. Accelerated Resolution Therapy can help reduce negative images, sensations, and symptoms. It is an evidence-based therapy that has been proven with research on veterans. ART therapy is designed to bring about big changes in a short period of time. Traditional therapy is also available for those who want to work at the slower place.